Pre-Natal Yoga (Pre-Natal Yoga)
Pre-Natal Yoga (Pre-Natal Yoga)
Event on 2011-12-06 00:00:00
About the class: A balanced yoga practice for pregnant women which includes seated meditation, breath work, flowing standing poses to bring strength and ease in the body, pelvic floor exercises and seated poses for opening the hips. About the teacher: Lisa began her study of Yoga in San Francisco in 1994 and has been teaching since 2003 in the US and New Zealand. Her practice began in the tradition of Ashtanga vinyasa, and she is also educated in the Iyengar method, Yin and integral anatomy with innovative and international teachers. In 2008, Lisa founded Smiling Dog Yoga. Lisa's teaching style is intellectually curious and emotionally nurturing with an emphasis on self-inquiry, somatic awareness and sustaining a Yoga practice through all stages of life. Her classes will leave you feeling well-grounded and psychologically ready for whatever your day brings.
at MOTAV
San Luis Obispo Airport
San Luis Obispo, United States
